However I primarily work with everyday people, who want to look great, lose some bodyfat, get stronger or gain some confidence when they first come to the gym.

So if you're a young woman looking for a sponsorship contract from a fitness company or simply want to look better in a bikini; or a guy who wants to build up beyond belief or maybe just to learn some new methods, I am confident that my experience would be benefitial to you no matter what your goals are.

Below I've combined testimonials from numerous of my clients all of whom have either achieved their goals or are currently successfully on the way. ShulaSports is also reviewed on Yelp.

NOTE: Not all of my current clients wanted their pictures published.

	Bill1>		Bill1 Low fat, low carb plan, progressively decreasing carbs. 2.5-3 hours of cardio a week at its peak.
May,06		July,07

	Oks>		Oksana Intense power-lifting protocol. 2-3 days/week. Slight nutritional adjustments. No cardio.
start		2 months

	VCal3>		VCal3 Progressive low-carb plan with high to moderate fats, 3.75 hours of cardio a week at its peak.
vc: 13%bf		vc: 4%bf

	sa>		SA Steady progressive diet with high to moderate fats, elements of timed carb delivery (TKD) and carb loading and depleting. 2hours of cardio a week at its peak.
sa: 13%bf		sa: 4%bf

	st>		ST Steady progressive 40/30/30 nutritional plan. 4-way weight-lifting split. On average 1 hour of cardio a week at its peak.
st: 26%bf, 39.5'' waist		st: 13%bf, 32'' waist

	twest>		TWEST High Fat TKD approach converting to lower fat carb rotation diet plan. 4hours of cardio a week at its peak.
twest: 214lbs		twest: 194lbs

	vcal>		VCAL Low fat, carb rotation diet. 5hours of cardio a week at its peak.
vcal:241lbs, 17.1%bf		vcal:226lbs, 6%bf

	sa1>		SA Steady progressive diet with high to moderate fats, elements of timed carb delivery and carb loading and depleting. 2hours of cardio a week at its peak.
sa:38'' waist		sa:32'' waist

Maria 2007-08

"After having 2 kids a few years ago I was at a point in my life when it became important to me to get back to my previous shape. I've gone through couple of trainers but nothing seemed to work and none of the fancy excercises we used interested me or produced results. Finally after talking with my friend Alex, he tweaked my routine and I now feel and look better than I did 10 years ago. His no-nonsence old-school approach of working hard and eating right was exactly what I needed and it worked perfectly ! Thank you !" M.Z.

Steven 2005-07

"I have been working out for years, but it was not until I started working out with Alex that I saw real and measurable progress. We set a baseline (weight, body fat composition and measurements) and then through a combination of focused workouts, cardio and discussions on healthy eating I watched as month over month my body and my metrics improved. I never viewed myself as an athletic person, but after 9 months of working with Alex my image of myself was transformed. Alex is a great coach and teacher and I believe that the lessons I learned from him will stay with me all my life" S.T.

Bryan 2006-08

"Alex is the second trainer I've had and I hit the jackpot with him. He is dedicated, focused and serious, this is not a part time job for him. I've always hesitated doing some workouts due to the possibility I would injure myself. Now I'm doing workouts I would have never tried before and feel confidant with Alex's direction. He has pushed me past many physical and mental obstacles with my workout routine and raises the bar further for me. Alex is passionate with training, I trust him 100%, and look forward to every workout with him." B.H.

Vincent 2005-08

"To: Gold's Gym Management, Attn: Gwynn Villegas From: Vincent C. Gold's Gym Member #3849 I am pleased to write this letter to inform you of an outstanding employee. I made a decission in July of this year to make some changes. Some drastic ones. I wanted to drop the fat percentage in my body, gain muscle strength and match my external attributes to my internal attributes. I have been weight-training for over 16 years. I decided that I didn't know everything and that I wanted to get rid of my "pasta-layer", so I could begin to appreciate my hard-earned "raviolis". I approached David Ames, Gold's Trainer Manager, about hiring a trainer. David believed that I needed a special kind of trainer to assist me with my current goals. David said he strongly believed that he had the right person for my training need, obstacles and challenges. He strongly believed that person was Alex Shula. I have to admit, initially I was very intimidated by the thought of training with Alex. In retrospect, I have to confess, I have been pleasantly surprised.

I have found Mr. Shula to be extremely professional, focused, compassionate, understanding, tolerant, an active-listener and very schooled in his profession. I have been pleased beyond my wildest dreams. He developed an overall workout program, best suited for my fast-paced life. I began training with him on August 1, 2005. Since then, I have gained muscle-mass, lost fat, gained confidence and completely changed my body shape/image. In addition, I have learned to be more patient with myself and others around me. When I walk down the street, many friends and acquaintances don't recognize me. In fact, I began at 17.1% bodyfat and was 241lbs. As of Nov 1, 2005, I am 226 lbs and I am 7.3 bodyfat and by November 13, 2005, I am sure my bodyfat will drop to 6%. Not bad for 15 weeks. Of course, most of the credit goes to the perservance and focused professionalism of Alex Shula. I know that it's not everyday someone takes the time to address the positive attributes of an employee. Usually, people like to whine and complain. I have found in the time I have worked with Alex on meeting my goals and expectations--there has been very little time to whine or complain. Please accept this letter as an exaple of how proud the Gold's Organization should be at having someone like Alex Shula, helping people change their lives one pound, one rep, one cardio session and one gym visit at a time." V.C.

Paul 2006-07

"Alex, I don't know how to thank you enough! In the last 5 months I've learned things I didn't know existed and after our intense contest prep I came in harder, denser and 15lbs heavier than my last show. I did NOT expect it and neither did anyone else in my life. My winning the weight class in a highly competitive show is the highlight of my year and there is no way I could've achieved such progress without you. Thanks for everything bro !" P.A.

Terry 2004-06

"Alex, First of all I would like to thank you for your dedication to my exercise routine. Your diligence and hard work has really helped me re-think my work-outs and eating habits. Before I started to be trained by you, I thought I was full of knowledge. Now I know there is so much to learn. I started at 194lbs and now, I am at 209lbs in just a month and a half. (over 215 now !) Re-working the regimen from a long 2 hours to an hour and 10 minutes of intense weight training coupled with a new diet, I have been able to attain the goals I have set for myself. I have more energy and my entire mood has changed. People have noticed at work and socially that I have made some great changes. You are an inspiration Alex. I admire your drive and will to succeed with your clients. Thank you so much for helping and working with me so that I can attain goals I thought were never attainable." T.W.

Allen 2004

"I've lifted weights all my life and didn't think that I needed a trainer. Alex you gave me the direction and extra strength I needed to take me to that next level." A.E.

Irene 2006-07

"Alex's patience and guidance made all the difference in my transformation. I have been disappointed with many "trainers", but after chatting with Alex online I decided to hire him and never regretted the decission. I am very happy with my results and would recommend him to any woman who is serious about the training and nutrition." I.G.

John 2005-08

"Training with Alex has changed my life. I have never felt better. Alex is able to work with individuals specific goals and create programs which enable those goals to be met and then exceeded. The motivation I receive from Alex is amazing. He inspires me to do more and to work harder, thus reaching my goals much faster. His nutritional guidance has helped me tremendously as well. I highly recommend Alex to anyone serious about taking their health and fitness goals to the next level." J.M.

David 2004-07

"I hired Alex as my personal trainer in July of 2004 after many years of physical inactivity. I have been using him ever since then. I went from 226 pounds with a fairly high body fat content to 197 (now) and in MUCH better shape. People all around me are incredulous at the change, and it doesn't hurt the old love life either! Alex is truly a wonderful trainer -- committed to my growth and health, professional, diligent, hard-working, attentive, and, most of all, extremely knowledgeable and capable. I also appreciate his good heart and sense of humor. I believe Alex is the best trainer in the Bay Area, and I would recommend him to ANYONE serious about "getting physical !!" D.P.

Bruce 2004-05

"After training with Alex I can proudly say that his expertise and knowledge are showing results . I am finally attaining the physique I have always wanted and I owe so much of this to Alex. His knowledge of musculature is phenomenal and he is able to target the exercise to the specific muscle we are trying to develop. His nutritional advise has helped me gain the muscle. It has taken me numerous trainers to find the perfect fit and Alex is exactly the right trainer to help me attain my goals." B.G.

Ilyas 2004-05

"Alex and I focus so well on my workouts that the world dissappears for an hour. I feel I'm getting stronger and bigger with the least mental resistance. I would prescribe Alex to all of my patients ! :)" I.I MD